Mental Health Resources - Anxiety
Anxiety is a natural response to stress or perceived threats, often characterized by feelings of worry, nervousness, or fear. It's a normal part of life, and in many cases, it can be beneficial, alerting us to potential dangers and helping us prepare and respond appropriately. However, when anxiety becomes excessive, persistent, or overwhelming, interfering with daily life and well-being, it may indicate an anxiety disorder.
Anxiety disorders encompass a range of conditions where anxiety is more intense and prolonged, affecting a person's ability to function normally. These disorders include generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, specific phobias, and others. Symptoms can manifest emotionally, physically, and behaviorally, leading to difficulties in concentration, sleep disturbances, physical tension, and avoidance behaviors, among other effects.
While the exact causes of anxiety disorders aren't always clear, they can result from a combination of genetic, environmental, and psychological factors. Treatment often involves therapy, medications, lifestyle changes, and coping strategies to manage symptoms and improve overall well-being.
Signs of Anxiety
- https://www.healthline.com/nutrition/anxiety-disorder-symptoms
- https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/anxiety-disorders/
Causes of anxiety
- https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961
- https://www.healthline.com/health/anxiety-causes
Types of anxiety