Frequently Asked Questions

Answer: Inara Counseling & Consulting, PLLC offers a variety of counseling services including individual therapy and family therapy.

Answer: We offer various types of therapy. Our approach is tailored to suit individual needs. The following are some of the approaches our clinicians are specialized in:

1. Cognitive Behavioral Therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues.
2. Psychodynamic Therapy: Explores how past experiences and unconscious thoughts and emotions impact current behavior and relationships.
3. Mindfulness-Based Therapy: Utilizes mindfulness techniques to enhance self-awareness, reduce stress, and manage emotions.
4. Acceptance and Commitment Therapy (ACT): Helps clients accept difficult emotions and thoughts while committing to actions aligned with their values.
5. Dialectical Behavior Therapy (DBT): Emphasizes skills training to manage emotions, improve relationships, and cope with distress.
6. Humanistic/Person-Centered Therapy: Focuses on creating a supportive and nonjudgmental therapeutic environment where clients can explore self-growth and self-acceptance.
7. Narrative Therapy: Examines and rewrites personal narratives to empower clients and shift perspectives on their experiences.
8. Family Systems Therapy: Explores family dynamics and relationships to address individual issues within the context of the family system.
9. Gestalt Therapy: Encourages self-awareness in the present moment, focusing on the integration of thoughts, feelings, and behaviors.
10. Trauma-Informed Therapy: Addresses the impact of past trauma on current mental health, using specialized techniques to promote healing and resilience.
11. Emotion-Focused Therapy (EFT): Concentrates on understanding and regulating emotions to improve emotional intelligence and relationships.
12. Behavioral Therapy: Focuses on modifying behaviors through various techniques such as reinforcement, modeling, and skills training.
13. Art Therapy: Utilizes creative processes to enhance self-expression, communication, and healing.
14. Existential Therapy: Explores questions about meaning, purpose, and personal responsibility to help clients find direction and meaning in life.
15. Solution-Focused Brief Therapy (SFBT): Emphasizes identifying solutions rather than dwelling on problems, focusing on achievable goals and strengths.

Answer: The first session is typically an assessment where we'll discuss your concerns, gather relevant information, and collaborate on establishing goals for therapy. It's an opportunity for us to get to know each other and determine the best way forward. 

Answer: A counseling session with Inara Counseling & Consulting, PLLC typically lasts for 50 minutes, although session length may vary depending on your specific needs and preferences.

Answer: You can schedule an appointment by calling our office at 773-627-7914 or contacting us on the website. We'll get back to you promptly to confirm your appointment. 

Answer: We accept several insurance plans. Please contact our office with your insurance information, and we can verify coverage and discuss payment options. 

Answer: Our fees vary based on the type of service and duration. We offer competitive rates and may also have sliding scale options or discounts available. Please contact us for specific pricing. 

Answer: Yes, confidentiality is crucial in therapy. Information shared during sessions is protected by law and will not be disclosed without your consent, except in rare circumstances outlined in our privacy policy. 

Answer: The number of sessions varies depending on individual circumstances and treatment goals. Some clients benefit from short-term therapy, while others may require more extended support. We'll collaboratively determine a plan that suits your needs. 

Answer: We understand that life can be unpredictable. Please notify us at least 24 hours in advance if you need to cancel or reschedule your appointment to avoid any cancellation fees. 

 Answer: Yes, we provide therapy services for children, adolescents, and adults. Our therapists are trained to work with diverse age groups and address various mental health concerns. 

Answer: If you're experiencing difficulties, feeling overwhelmed, or seeking support for personal growth, therapy can be beneficial. Our initial consultation can help determine if therapy aligns with your needs and goals.