Counseling Services

Therapy becomes a powerful ally when you're prepared to confront life's challenges, accompanied by an empathetic therapist dedicated to navigating the transformations within your circumstances. At our practice, our therapists boast expertise across diverse disciplines, adeptly addressing an array of symptoms, from depression and anxiety to anger management and grief, among others. Our clients embark on a journey with an individual therapist, delving into the roots of their challenges and outlining their aspirations for therapy.

Family Counseling offers comprehensive support to the entire family system, fostering understanding and enhancing communication dynamics. Our therapists specialize in equipping families with the insights to discern between effective and ineffective communication patterns. Effective communication stands as the cornerstone of a thriving family unit, serving as a pivotal focus in our family therapy sessions.

Within the realm of family therapy lies an invaluable opportunity for individuals to gain insight into their roles within the family structure. Empowered by this awareness, each member gains the freedom to either perpetuate their role or pivot towards healthier, more adaptive responses within the family system.

A crucial facet of family therapy revolves around nurturing cohesion. The uniqueness of family dynamics evolves through the bonds formed over time. Family therapy navigates the examination of existing family rules, providing a platform to deliberate and adopt rules that foster collective well-being over individual harm. Anticipate that our family therapy sessions are driven by a shared goal—the optimal health of the family system. Your therapist will guide you in defining this collective goal and outline each individual's role in achieving this desired outcome.

Inara Counseling & Consulting now exclusively provides virtual telehealth services for psychotherapy sessions. Following the advent of the COVID-19 pandemic, our aim has been to extend accessible mental health care to all, fostering comfort and convenience by enabling therapy from the safety and comfort of your home. Our commitment is unwavering—to ensure you consistently receive exceptional care, prioritizing your health and safety while minimizing any disruptions to your treatment.

• Coaching
• Cognitive Behavioral Therapy (CBT) 
• Dialectical Behavior Therapy (DBT)
• Family Systems
• Play Therapy
• Art Therapy 
• Psychodynamic 
• Solution Focused Brief (SFBT) 
• Trauma Focused Cognitive Behavior (TF-CBT)
• Motivational Interviewing 
• Relational 
• Person Centered 

• ADHD 
• Anger Management 
• Anxiety
• Behavioral Issues 
• Coping Skills
• Depression
• Divorce
• Grief 
• Oppositional Defiance 
• Peer Relationships 
• Relationship Issues 
• School Issues 
• Self Esteem 
• Self-Harming
• Stress
• Suicidal Ideation 
• Trauma and PTSD