Therapy is recommended when you are ready to work on life stressors, with the support of a empathetic therapist who can guide you through the changes of your circumstances. Our therapists are trained in a variety of disciplines to address the needs of many symptoms, including, but not limited to: Depression, anxiety, anger management, grief, etc. Clients can expect to meet with an individual therapist to review the history of their presenting problem and what they want out of therapy.
Family Counseling provides the entire system the support to understand and become more effective at communicating with each other. Our therapists are trained to help families learn the characteristics of good communication and bad communication. Productive communication is the foundation of any healthy family system, and a focus of family therapy.
Family therapy is an opportunity for each individual to become more conscious of the role they play in the family. Once each member is conscious of their role, the individuals have more freedom in continuing to act out the role, or to abandon the role for a healthy, more adaptive response to the family system.
The final element of family therapy is building cohesion. What make families unique to the individuals life span is the bonding that happens over time. Family therapy can unpack the rules that have governed the family, and if those rules are causing more harm then cohesion, it is an opportunity to be deliberate about adopting rules that promote health for all. What you can expect in family therapy is that the goal of the work will be for the system's optimal health. Your therapist will help you define a collective goal, and define each person's part in achieving the desired outcome.
Our therapists work with couples in identifying individual and collective goals for treatment. Couple's therapy operates from the framework that the therapist is the therapist of the "couple," advocating for change that is most effective to the functioning of the couple.
Inara now offers clients telehealth services as an option for psychotherapy sessions. These capabilities allow us to improve access to affordable mental health care, regardless of your ability to come to one of our offices. We are dedicated to ensuring you receive the best possible care with minimal interruptions. Many clients are moving to telehealth services during the COVID-19 crisis to ensure health, safety, and continuity of care.
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