"MINDFUL READS: MENTAL HEALTH BOOK RECOMMENDATIONS"

Books addressing mental health don't need to be limited to self-help techniques and psychological studies. This anthology of poems delves into the realms of anxiety, depression, and self-love, offering a beautiful, emotional, and relatable exploration of these themes.

Many of us engage in extensive overthinking to the point where it might seem like we're vying for an Olympic medal in it. However, let's face it – overthinking doesn't truly benefit anyone. In reality, it often proves to be detrimental. This book endeavors to shed light on the origins of this draining and spiraling inclination, offering practical tips to break free from the cycle of rumination.

At times, we become our harshest critics, uttering words internally that we wouldn't dream of expressing to others. Mastering the art of managing and conquering these pessimistic thoughts constitutes a challenging yet crucial journey, and this book endeavors to guide you through that process.

If you've faced challenges with perfectionism, the desire to please others, or anxiety concerning external opinions, you understand the toll it can take. Brené Brown, in this book, aims to guide readers in setting aside self-criticism and instead, recognizing imperfections and vulnerabilities as sources of strength.

While it might be tempting to evade feelings of sadness, anxiety, and other less enjoyable emotions, Mark Freeman advocates a different approach in his insightful book. He suggests that rather than attempting to escape these emotions, we should confront them head-on, nurturing our emotional resilience to enhance self-care.

Dr. Bessel van der Kolk's compelling book is essential reading, offering profound insights into the mental and physical repercussions of trauma. It delves into how trauma can literally reshape our bodies and explores therapeutic approaches that have the potential to restore our ability to experience happiness, trust, and self-control.

Feeling drained by constant thoughts about others' opinions can be truly exhausting. This book centers on liberating oneself from external expectations and overcoming self-imposed limitations.

I've never felt a book title resonate with me as much as this one, and I believe many others can relate. Burnout is widespread, and we're all navigating the daily grind, from managing stress to our eating habits. This book aims to assist you in reclaiming your energy.

If you've consistently been told throughout your life that you're "overly sensitive" or "excessively shy," these could be indicators that you might identify as a highly sensitive person. This book includes self-assessments designed to aid in comprehending your own behaviors. It also provides guidance on managing overstimulation and enhancing your self-esteem.

If you have reason to believe or are certain that your upbringing involved emotionally immature parents, this book is tailored to your needs. It not only facilitates a deeper comprehension of your parents' conduct and sets realistic expectations for dealing with emotionally immature parents but also delves into how their limitations might have influenced your own behavior.

 Oprah Winfrey co-authored a mental health book with Dr. Bruce D. Perry. This book delves into the concept of refraining from self-blame or questioning our emotions, and instead, it encourages examining the traumas that have shaped our reactions. In essence, it prompts a shift from asking "What's wrong with you?" to "What happened to you?" 

Addressing a significant void in the mental health literature, Dr. Jenny Wang, has introduced a valuable addition to the field with her 2022 publication, "Permission to Come Home." Tailored for Asian Americans, immigrants, and various marginalized communities, this book offers resources aimed at assisting readers in fostering self-care and prioritizing mental well-being.