Mental Health Resources - Depression & Bipolar disorders

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, or a loss of interest in activities that once brought joy or pleasure. It's more than just feeling down temporarily; it's a condition that can significantly impact an individual's thoughts, emotions, behaviors, and overall well-being.

Common symptoms of depression include:

Persistent sadness: Feeling down or empty most of the day, nearly every day.
Loss of interest or pleasure: Losing interest in hobbies, activities, or social interactions.
Changes in appetite or weight: Significant changes in appetite leading to weight loss or gain.
Sleep disturbances: Insomnia or oversleeping, disruptions in sleep patterns.
Fatigue or low energy: Feeling tired, sluggish, or lacking energy.
Feelings of worthlessness or guilt: Self-critical thoughts or feelings of excessive guilt.
Difficulty concentrating: Trouble focusing, making decisions, or remembering details.
Suicidal thoughts or tendencies: Thoughts of death or suicide, or suicide attempts.

Depression can vary in severity, ranging from mild to severe and may occur in episodes or persist chronically. It can be triggered by various factors, including genetics, life experiences, brain chemistry, or other medical conditions.

Treatment for depression often involves a combination of therapies, such as talk therapy (psychotherapy), medication, lifestyle changes, and support from healthcare professionals, friends, and family. Seeking help from a mental health professional is crucial for proper diagnosis and the development of an appropriate treatment plan tailored to an individual's needs.

Signs of depression

Treatments

Types of depression

https://www.webmd.com/depression/guide/depression-types

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